Changing the way you eat...is it a game changer?
No matter what you do, how healthy you think you eat, or how little you think you eat, or walk 10k+ steps a day , or how hard you train…..are you struggling to lose weight? Are you frustrated you aren't able to see the number on the scale go down even half a pound? Yeah, I know, that's exactly where I am!! I'm starting on this nutrition journey to find a different and better way to eat, and I want to share what I'm learning and take you along the journey!! A few pointers I learnt in the past few weeks….. Calorie deficit is important - that's what makes you lose weight!! If you're tracking calories at say 1350, your goal has to be under 1350 for the day. If you work out, and say burn 300 calories, that doesn't give you permission to eat 1650 calories!! (personal lesson learnt the HARD way and wondering why I wasn't dropping lbs!) This is THE most important part of tracking, otherwise you're not gonna see any different at all! Macros - Don't need ...